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Meal plan


ID: py-WyUCk-MN6wt0
By guest
Generated on 2025-06-20 22:14:41

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 99.0 g
Energy: 294.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Peach Crisp
1 serving = 85.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!