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Meal plan

Regenerate
ID: Sq-gTpJ0Qq-eC5A
By guest
Generated on 2025-08-23 01:20:24

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Potato Polenta
1 serving = 83.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blueberry Breakfast Crisp
1 serving = 83.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!