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Meal plan


ID: B9e8-H60dho8Mek
By guest
Generated on 2025-08-12 21:17:39

Total kcalories

88.0% (1769.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Rice Pudding
1 serving = 84.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 3.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Zucchini Cobbler
1 serving = 67.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!