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Meal plan


ID: cgBkcoO96hm-RQw
By guest
Generated on 2024-09-24 08:28:25

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 66.0 g
Energy: 166.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Butter Sticks Recipe
1 serving = 75.0 g
Energy: 205.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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