Here is your personalized meal plan!
Meal plan
ID: mbz2Y-lwO_d0XNk
By guest
Generated on 2025-08-27 03:28:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Glasgow Shortbread
1 serving = 61.0 gEnergy:
282.0 kcal
Protein:
3.0 g
Fat: 14.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 80.0 gEnergy:
117.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
10.0 g
Let's cook it!