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Meal plan

Regenerate
ID: 0xE3TeSK74Ed4BQ
By guest
Generated on 2026-08-07 04:13:13

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Donut Muffins
1 serving = 73.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cinnamon Toast
1 serving = 58.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!