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Meal plan


ID: HIkVUmst9W1P7wE
By guest
Generated on 2025-04-20 23:49:59

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raisin Cookies
1 serving = 100.0 g
Energy: 368.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Almond Cookies
1 serving = 59.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!