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Meal plan

Regenerate
ID: XadhuEehXQ9VHi4
By guest
Generated on 2025-03-31 08:47:36

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 70.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 54.0 g
Let's cook it!