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Meal plan


ID: fSsUGKsh_tfpC4M
By guest
Generated on 2025-04-23 22:46:52

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 97.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 85.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 76.0 g

Let's cook it!