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Meal plan


ID: dyBSkMt0c3S9Lz0
By guest
Generated on 2025-06-26 11:37:44

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Hot Chocolate
1 serving = 59.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Blast Smoothie
1 serving = 100.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!