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Meal plan

ID: sCtR8BwCykO7mOk

By guest

Generated on 2025-03-17 20:40:29

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 78.0 g

Energy: 276.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 55.0 g

Energy: 157.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!