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Meal plan

Regenerate
ID: m-SXOnkTKio3JOs
By guest
Generated on 2026-07-05 00:21:09

Total kcalories

89.0% (1773.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

135.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Raspberry Gelato
1 serving = 70.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g
Let's cook it!