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Meal plan

ID: VP0jYPz7lRwwf0M

By guest

Generated on 2025-09-11 03:42:11

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 95.0 g

Energy: 370.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 97.0 g

Energy: 198.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!