Here is your personalized meal plan!
Meal plan
ID: t4QJvvlGAYLTZRM
By guest
Generated on 2025-03-18 15:51:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Quick Cake
1 serving = 55.0 gEnergy:
150.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
14.0 g
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Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Chocolate Coffee Cake
1 serving = 65.0 gEnergy:
191.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!