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Meal plan

Regenerate
ID: 5XFSORMwhjVh06o
By guest
Generated on 2025-03-20 03:11:11

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 91.0 g
Energy: 220.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 87.0 g
Energy: 89.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!