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Meal plan


ID: 6JpB59jygwrke7g
By guest
Generated on 2025-03-17 13:32:43

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Falck Fudge Frosting
1 serving = 64.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Olive Garden Breadsticks
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!