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Meal plan

ID: KGcB3zTgJiIY39g

By guest

Generated on 2025-07-11 02:26:22

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 78.0 g

Energy: 161.0 kcal

Protein: 13.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Herb Drop Biscuits

1 serving = 71.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!