Here is your personalized meal plan!
Meal plan
ID: ZVS9v6TxCOuM6Z0
By guest
Generated on 2025-07-18 18:09:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Vanilla Pudding
1 serving = 74.0 gEnergy:
78.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
10.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Vegan Chocolate Frosting
1 serving = 86.0 gEnergy:
193.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!