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Meal plan

ID: ydskY-dQCRihBdM

By guest

Generated on 2025-03-22 13:41:44

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Quick Peach Crisp

1 serving = 93.0 g

Energy: 208.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Bites

1 serving = 59.0 g

Energy: 242.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!