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Meal plan


ID: zmwmWTKIUhKcqn4
By guest
Generated on 2025-03-18 03:02:58

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Super Smoothie
1 serving = 86.0 g
Energy: 109.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Kolaches
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!