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Meal plan

Regenerate
ID: b0IuwrdMnlrQKBM
By guest
Generated on 2025-08-29 14:34:06

Total kcalories

116.0% (2150.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
White Cream Cake
1 serving = 89.0 g
Energy: 306.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cinnamon Swirl Loaf
1 serving = 100.0 g
Energy: 359.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!