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Meal plan


ID: iUFMakBoX5Bfq-A
By guest
Generated on 2025-03-16 19:48:24

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Doughnuts
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lemon Mustard Chicken
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 0.0 g

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