Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: dE16X9yBU5q074M
By guest
Generated on 2025-03-19 13:11:49

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Macadamia Nut Crust
1 serving = 61.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Creamed Ground Beef
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!