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Meal plan


ID: j-bWiSHw7E5foiI
By guest
Generated on 2025-08-11 21:10:43

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Rolls
1 serving = 97.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 91.0 g
Energy: 210.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!