Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eWpNI-aFo8e9r-k

By guest

Generated on 2025-09-10 21:54:35

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Green Onion Biscuits

1 serving = 90.0 g

Energy: 239.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Beanut Butter Recipe

1 serving = 77.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!