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Meal plan


ID: kdT8l5ivUodAkO8
By guest
Generated on 2025-04-22 10:37:44

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cookie Dough Candies
1 serving = 92.0 g
Energy: 346.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 67.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Lighter Apple Crisp
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g

Let's cook it!