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Meal plan


ID: 2LmYtewMZXHlzK4
By guest
Generated on 2025-03-19 15:31:05

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 96.0 g
Energy: 185.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 68.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g

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