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Meal plan


ID: JQ9Ubca_Y0jqzu4
By guest
Generated on 2026-06-24 08:39:25

Total kcalories

103.0% (2060.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

85.0% (34.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Banana Nut Butter
1 serving = 82.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Maple Mustard
1 serving = 89.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!