Here is your personalized meal plan!
Meal plan
ID: JQ9Ubca_Y0jqzu4
By guest
Generated on 2026-06-24 08:39:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 584.0 gEnergy:
800.0 kcal
Protein:
54.0 g
Fat: 15.0 g
Sugar:
18.0 g
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Snack
Banana Nut Butter
1 serving = 82.0 gEnergy:
280.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
59.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 517.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 13.0 g
Sugar:
73.0 g
Let's cook it!
Snack
Maple Mustard
1 serving = 89.0 gEnergy:
180.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
32.0 g
Let's cook it!