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Meal plan

Regenerate
ID: E1y4HsMlYPR6yv0
By guest
Generated on 2025-03-28 08:16:58

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 59.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 92.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g
Let's cook it!