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Meal plan


ID: 7CE3Vb9f_yGpb8Q
By guest
Generated on 2025-08-12 06:42:23

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Glazed Whipped Squash
1 serving = 67.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Iced Lemon Cookies
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!