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Meal plan


ID: BsDqeno5uF_0BC4
By guest
Generated on 2024-10-25 03:29:57

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Butterscotch Pudding
1 serving = 57.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caramel Rice Pudding
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!