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Meal plan


ID: PRYVwCJg8Twp4aU
By guest
Generated on 2026-08-03 10:42:49

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Healthy Tofu Brownies
1 serving = 81.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Yogurt Terrine
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g

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