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Meal plan


ID: VHVT7-Gz4k9gpfY
By guest
Generated on 2025-08-17 15:25:26

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 77.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy fluffy pancakes
1 serving = 82.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!