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Meal plan


ID: ri_NtULg3IZ7wXs
By guest
Generated on 2025-04-20 09:41:19

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dutch Apple Pie
1 serving = 68.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 29.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Spinach Strawberry Salad
1 serving = 75.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!