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Meal plan

ID: EHLvjp3sF7dHDKo

By guest

Generated on 2025-06-26 11:14:27

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 85.0 g

Energy: 176.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Slow Cooker Fudge

1 serving = 66.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 31.0 g

Let's cook it!