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Meal plan

ID: oYUPLU_fQpnSP-8

By guest

Generated on 2025-06-08 17:31:37

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Jamaican Bulla Cake

1 serving = 94.0 g

Energy: 314.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Whole Wheat Waffles

1 serving = 68.0 g

Energy: 152.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!