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Meal plan


ID: XhsmhhK69r0dUwE
By guest
Generated on 2025-08-23 07:11:01

Total kcalories

118.0% (2182.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 80.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 68.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pecan Praline
1 serving = 97.0 g
Energy: 419.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 81.0 g

Let's cook it!