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Meal plan


ID: eWBK_Erm6XQ_2n4
By guest
Generated on 2025-08-29 10:14:02

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spinach Strawberry Salad
1 serving = 81.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 96.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!