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Meal plan


ID: 5CfxSReZY-h6fdw
By guest
Generated on 2025-03-25 10:22:37

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baking Powder Recipe
1 serving = 80.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamed Onions
1 serving = 72.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!