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Meal plan

Regenerate
ID: 6toYxQjGjtwyeUg
By guest
Generated on 2025-07-05 08:26:57

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 96.0 g
Energy: 334.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Double Berry Pandowdy
1 serving = 87.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!