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Meal plan


ID: bVsO-mR825LAdqg
By guest
Generated on 2025-06-24 09:04:16

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Albanian Pite
1 serving = 77.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sweet Filo Cigars
1 serving = 58.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!