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Meal plan

ID: 0UbgXkTG3yJ_WZg

By guest

Generated on 2025-04-20 02:07:02

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 60.0 g

Energy: 100.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 69.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!