Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: two0nE9hkfPv7nY
By guest
Generated on 2025-06-22 02:19:21

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dog Treats
1 serving = 93.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Turkey Tenderloins
1 serving = 97.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 51.0 g
Let's cook it!