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Meal plan


ID: 8fMPB2I4Yu6Ax10
By guest
Generated on 2025-04-22 10:32:32

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Dumplings for Stew
1 serving = 96.0 g
Energy: 334.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 84.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!