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Meal plan


ID: P5ipvR9Tw9DY6w4
By guest
Generated on 2025-03-17 13:49:24

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Date Candy
1 serving = 78.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 45.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Cranberry Scones
1 serving = 57.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!