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Meal plan

ID: P5ipvR9Tw9DY6w4

By guest

Generated on 2025-03-17 13:49:24

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Candy

1 serving = 78.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cranberry Scones

1 serving = 57.0 g

Energy: 215.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!