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Meal plan


ID: gm3QFtmVR1s3SyU
By guest
Generated on 2025-08-13 17:57:53

Total kcalories

97.0% (1944.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apricot Gelato
1 serving = 64.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Irish Soda Scones
1 serving = 80.0 g
Energy: 206.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!