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Meal plan


ID: huYkGU1S_LRlGo8
By guest
Generated on 2025-08-25 19:01:15

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chicken Satay Recipe
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Onions
1 serving = 99.0 g
Energy: 194.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!