Here is your personalized meal plan!
Meal plan
ID: 8SrJwV07zm9IR08
By guest
Generated on 2025-08-15 05:30:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Dijon Lemon Vinaigrette
1 serving = 73.0 gEnergy:
99.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Greek Yogurt Chicken
1 serving = 67.0 gEnergy:
74.0 kcal
Protein:
13.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!