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Meal plan


ID: 8SrJwV07zm9IR08
By guest
Generated on 2025-08-15 05:30:50

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 73.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Greek Yogurt Chicken
1 serving = 67.0 g
Energy: 74.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 0.0 g

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