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Meal plan


ID: Dezd8HnDNvd9vzg
By guest
Generated on 2025-03-17 17:33:11

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Addictive Chicken Tenders
1 serving = 79.0 g
Energy: 167.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Braised Fish Recipe
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!