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Meal plan


ID: KHUZ2wshnXElaVw
By guest
Generated on 2025-04-21 06:36:42

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Holiday Rice Pudding
1 serving = 73.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Brown Butter Rice
1 serving = 56.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!